Pilates South Texas
Full Service Pilates Studio and Education Training Center for Instructor Development
Pilates South Texas is a full-service Pilates studio offering private, semi-private and group classes at the studio or virtually.
Since 2007, Pilates South Texas prides to uphold the reputation of thoroughness and professional services earned in the Pilates community. Our instructors pursue and maintain professional certifications for continued advancement to customize instruction to clients for short-term and long-term progress. All instructors are CPR certified.
Movement that Restores. Education that Empowers.
At Pilates South Texas, we believe that mindful movement has the power to transform not just how your body looks, but how it heals, functions, and feels every single day. Located in the heart of Houston, our premier studio serves a dual purpose: we are a welcoming sanctuary for those seeking life-changing personal fitness, and a world-class training ground for the next generation of wellness professionals.
As a proud Merrithew® Licensed Training Center specializing in the world-renowned STOTT PILATES® method, we operate at the intersection of classical grace and contemporary exercise science. Whether you are a total beginner taking your first steps onto a Reformer, an elite athlete looking to fine-tune your performance, or an aspiring instructor seeking global certification, you are learning from the absolute pinnacle of anatomical precision.
Our Philosophy: Precision Over Repetition.
We don’t believe in the “one-size-fits-all” approach to fitness. The human body is a complex, beautiful puzzle, and every person who walks through our doors brings a unique history of strength, injury, and potential.
Our philosophy centers on intelligent exercise. By prioritizing biomechanics, core stability, and optimal alignment, our certified instructors help you strip away compensations and rebuild your body from the inside out. We don’t just guide you through a workout; we teach you the why behind every movement, giving you the tools to carry strength and effortless posture into your daily life.
Our Instructors
- STOTT PILATES® Fully Certified Lead Instructor Trainer
- STOTT PILATES® Certification Instructor Trainer
- Continuing Education Credit [CEC] Instructor
– STOTT PILATES® CEC Provider
– ACE® CEC Provider
– NPCP CEC Provider
- STOTT PILATES® Fully Certified Instructor in all equipment
- KINETIC CHAIN® Education Provider
- Nationally Certified Pilates Teacher (NCPT)
- ACE® Personal Trainer
- TPI Certified Level 1
- TPI Certified Medical 2
- SFMA Certified Level 1
- TRX® Suspension Training® Qualified Instructor
- MELT Method® Instructor, Level 1
- GYROTONIC® & GYROKINESIS® Instructor
Chau advocates the concept that proper fitness training is a lifestyle investment for the present and the future. Through constant education development and experience, Chau continues to progress her unique skillset in the area of reconditioning clients for daily activities especially addressing concerns of musculoskeletal injuries, neurological disease, auto-immune disorder, Osteoporosis, Scoliosis, breast cancer, and pre-natal or post-natal.
While many clients seek her expertise for post rehabilitation and injury reduction, Chau’s knowledge in biomechanics and neuromuscular anatomy are valued by fitness enthusiasts and competitive athletes at all levels of performance. Chau has provided her services to Cirque du Solei – Amaluna Tour, Cirque du Solei – Alegria Tour and a World Champion Medalist and Olympic Games Sprinter. To date, Chau continues to work with a WTA professional tennis player, former ATP professional tennis player and former collegiate defensive tackle standout for Rice University.
Chau earned her Bachelor of Science and Master of Science degrees at the University of Tennessee in Knoxville. The primary focus of her studies was Human Factors, which she incorporates into the practical application of optimizing performance with movement into her instruction.
STUDIO OWNER:
In 2007, Chau established Pilates South Texas in Houston with the vision to:
- Offer comprehensive services to all patrons, so they can meet their personal or professional goals
- Inspire, mentor and provide progressive education to instructors
- Create an instructor network that shares her passion for elevating the awareness of pilates
- Develop her personal and professional growth
- STOTT PILATES® Fully Certified Instructor in All Equipment
- STOTT PILATES® Injuries and Special Populations Qualified Trainer
Sharyn began training under Chau Pham Kid at Pilates South Texas and will complete all STOTT PILATES® training courses, including the STOTT PILATES® Injuries and Special Populations education in 2023. Sharyn is working towards full certification by 2024. Sharyn enjoys teaching group classes while working with clients to learn and grow at their own pace, and in a style that makes sense to them and their goals.
Sharyn lives in Sugar Land, Texas with her two sons and husband Danny.
- STOTT PILATES® Mat and Reformer, Level 1 Certified Instructor
- STOTT PILATES® Mat, Reformer, Cadillac, Chair, and Barrels, Level 1 & 2 Qualified Trainer
- STOTT PILATES® Injuries and Special Populations Qualified Trainer
- Total Barre® Qualified Trainer
Driven by a deep interest in health, fitness, and functional movement, Ghitte began her STOTT PILATES® education in 2023. She has completed all STOTT PILATES® Level 1 and Level 2 courses (Mat, Reformer, Cadillac, Chair and Barrels). Upon completing the STOTT PILATES® Injuries & Special Populations Course in October 2025 she will pursue the STOTT PILATES® Fully Certified Instructor status. Ghitte is excited to also complete the Merrithew Total Barre® Instructor training course in November 2025 to offer barre classes.
Ghitte is dedicated to helping clients reach their goals—whether for rehabilitation or personal growth—through the transformative benefits of Pilates.
Catharine Minois
STOTT PILATES® Mat, Level 1 & 2, Reformer, Level 1 & 2, Chair and Barrels, Level 1 Trained Instructor
- STOTT PILATES® Mat, Level 1 & 2, Reformer, Level 1 & 2, Chair and Barrels, Level 1 Qualified Trainer
- Total Barre® Qualified Trainer
As an avid equestrian, Catharine believes Pilates to be a powerful tool for creating body awareness, symmetry, and endurance in riding, improving the quality of movement of both horse and rider.
Additionally, she holds a Master’s Degree from the University of Texas at Austin in French and has previously worked in the language service industry as an interpreter and translator.
- STOTT PILATES® Reformer, Level 1 Certified Instructor
- STOTT PILATES® Cadillac, Chair, and Barrels, Level 1 Qualified Trainer
Rebecca is an accomplished fitness instructor with over 18 years of experience and maintains certifications in various group fitness programs, Les Mills BodyPump, BodyCombat, BodyBalance and RPM, TRX sports medicine, and yoga.
Currently, she holds certification as a STOTT PILATES® Reformer, Level 1 Certified Instructor, and is a trained in STOTT PILATES® Level 1 Cadillac, Chair and Barrels with plans to continue her STOTT PILATES® training pathway.
As a licensed Physical Therapist Assistant in Texas for the past nine years, Rebecca has garnered diverse experience working with patients, including geriatric, in-patient rehabilitation, acute care, pediatrics, and outpatient settings.
Rebecca remains dedicated to assisting clients in achieving their health goals and enhancing the well-being of her community.
As a Pilates instructor, Talia focuses on improving strength and mobility through functional movement. Her journey with Pilates began in 2018 after being diagnosed with severe scoliosis—an experience that fueled her passion for rehabilitation and movement wellness.
In 2023, Talia started her formal Pilates training and earned her STOTT PILATES® Level 1 Matwork and Reformer certification in 2024. Through Pilates with Talia, she is committed to correcting imbalances in the body, increasing spinal mobility, and enhancing overall movement quality in daily life.
Each session is carefully designed to meet the individual’s unique needs, with thoughtful, personalized programming for optimal results.
Certified in Mat and Equipment Training through PhysicalMind InstituteTM
Sarah came to Pilates through a developed love of dance and began her training while completing her Master of Education degree in Dance Education from the University of Houston. She earned her certification in Pilates exercise through PhysicalMind Institute™ in both Mat and Equipment training in 2001. She has offered private and group Pilates instruction for over 20 years in the Houston area.
As a teacher, Sarah strives to uncover and reinforce the potential for physical learning in each individual person. “Body mechanics and movement are so interesting to me…it is gratifying to share my interest and experience and to see changes occur in both the perception and strength of an individual’s body.” Sarah has also worked on a part-time basis at the Houston Ballet Academy and at UT M.D. Anderson Cancer Center. These diverse environments, she feels, broadly reflect the adaptability and benefits of Pilates movement.
In addition to her Master of Education degree, Sarah holds a B. S. in Secondary Education from the University of Texas, English and History teaching subjects.
- USPTA Certified Tennis Professional
- RacquetFit® Certified – Serve Level 1
- TENNIS ANALYTICS Certified Technical Analyst
- Kovacs Institute Certified Tennis Serve Specialist
- STOTT PILATES® Mat and Reformer, Level 1 Trained
Paul Kid serves as Director of Operations for Laserfibre LLC, where he is a member of the company’s Management Team. In this role, he supports domestic and international sales, marketing, and product development initiatives, contributing to Laserfibre’s global growth and product innovation.
Previously, Paul held the position of Vice President of Sales and Product Development at Pro Kennex, overseeing all racquet sports divisions as well as Hockey and Golf. He later assumed the role of General Manager of Tecnifibre USA, where he led the brand’s U.S. operations and market development.
Before beginning his career in the sporting goods industry in 1987, Paul competed in tennis at Baylor University and at the professional level. He earned his Bachelor of Science while at Baylor University in Waco, Texas. A USPTA member since 1984, he served as Head Coach of the Baylor University Women’s Tennis Team from 1984 to 1987, where he combined elite-level playing experience with strong leadership and player development.
STUDIO OWNER:
Paul assisted Chau in establishing Pilates South Texas in Houston and currently manages operational support for the studio, contributing to its day-to-day efficiency and business development.
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No chemicals or artificial additives
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Not tested on animals
Short line-ups, real results
Recycled Packaging
Care for the environment
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